I thought this would be a great post for people that are due to have a laparoscopy but are unsure of what to expect. There is no point in...

One of the most frequent questions I get asked is; What snacks can I eat while i'm trying to eat well? I always try my best to recommend...

Recently I wrote a blog post about Endometriosis and how leading a Gluten Free life can actually help with pain management! So I went on...

What is Chronic Pain? Well simply put it is pain that lasts for a long period of time; months, years, a lifetime. For some people, this...

I've been asked many times my thoughts on Ketosis, whether I think it's good for fat loss, whether I have tried it myself, what it...

Bloating, Sharp Pains, Fatigue - all signs of endometriosis. However these are also signs of eating gluten. In my quest to rid myself...

October is Lupus awareness month and so it seemed fitting to write a blog post to not only raise the awareness but to look into the ways...

For women with Endometriosis, a laparoscopy is the normal way to get diagnosed and also treated. I've now just had my second! The first...

Essential Oils have been around since the ancient times, yet I have not tried them until now! I've heard of them a lot especially in...

I'm a healthy 23 year old and wouldn't suggest that my gut is 'unhealthy' nor would I expect that I would need to use a supplement to...