April 20, 2020

Personal Branding in this day and age is, in my eyes, essential for business owners if they want to create more revenue, and open up doors for press. Before even starting any online product based business's I started a blog and I then used my Instagram alongside this. By building followers and readers, I’ve gained a personal audience that engage with what I talk about, that ask me where I buy things from and listen to my opinions. Not only now does that mean that I get paid from other companies to post about their product/or get free items which brings in extra money unde...

March 23, 2020

There is so much uncertainty to our incomes at the moment due to Coronavirus and even more stress and anxiety if you are self-employed or a freelancer. There are so many people getting upset, venting and sharing negativity on social media but not many providing any solutions to help. I am going to suggest below some ways I which I think you could try to make some extra cash in the current social and economical climate, to try to keep you afloat. Some of these suggestions may not work for those that are the most vulnerable, or those that live with people that need to isola...

March 18, 2020

How many times have you seen #Winning on an Instagram post where someone has absolutely smashed something and looks like the ultimate boss, but inside you have felt like that will never be you, despite your efforts? This could be down to many reasons, some of which are out of your control, however there are some aspects to the #Winning culture that you can't control! I've outline 3 ways in which you can turn this around and be the king or queen of winning. 

1. You are playing the victim

If you have ever used any of these phrases; 

"I've already tried doing that"

"I'm not...

March 9, 2020

Business networking events are fairly easy to come across; there are often small conferences flying around on Eventbrite and clubs you can join to have a breakfast meeting every month; but there never seems to be much luxury or prestige to them. Club Vivanova however, bridges that gap and brings premium business networking events to entrepreneurs like myself that want that extra bit of luxury when chatting business. 

They host events all across Europe; with many residing in Monaco, however Thursday evening was the clubs London launch at Nobu Berkeley Street in Mayfair...

March 8, 2020

This International Women's Day I want to celebrate the strong and the powerful women that have come forward to speak their mind, stand up against adversity and have shaped the way that us women live our lives. Being a woman can be confusing, tough and surprisingly overwhelming; however there are so many other women feeling the exact same way that it is so reassuring to know that we can lean on them physically if they are present in our lives or mentally through their written words. I wanted to share four of my absolute favourite quotes that I feel have resonated with me;...

February 20, 2020

Women's workwear is a minefield full of different styles, pieces and colours and quite frankly I am at a total loss with it! After shopping around tirelessly for blouses that are not see-through, trousers that don't look too much like a suit and dresses that are not too revealing I think I have finally found some key pieces that make the perfect workwear wardrobe! 

First up is the absolute key piece in the wardrobe; the little black dress. This is the perfect day to night outfit that you can style up with some statement jewellery or simply pair with a handbag to...

December 18, 2019

2020 is fast approaching and with many people getting ready to make some changes why not check out my article on getting the most out of 2020!

November 2, 2019

Ever wanted to start your own business but don't know where to start? Find out in this packed full guide!

September 26, 2019

Fear of failure happens to the best of us. We all want to succeed, we want to appear in control of our lives and we want to ensure we keep those around us safe and secure. But fear of failure is what stops people from trying to be successful in the first place. So what if we re-programmed ourself into re-defining what failure means to us, and then established what we can do to overcome this? In this blog I aim to help you identify what the hell failure actually is, and how I think you can overcome it! 

So what is failure and why are you so goddamn frightened of it? Fa...

July 31, 2019

Daily life can be hard, it doesn't matter who you are or where you come from - there will be little things that upset you, challenge you or annoy you. Fact! I've been through my fair share of daily hardships ranging from business issues to health problems and complete and utter ruts in my journey through life. I've compiled 5 things that I always remember and think you should too! 

1. Stay Classy, Sassy and Bad Assy

Staying classy is always something you should remember to do; but don't jeopardise your fierceness. Always speak your mind and do YOU but ensure it is with resp...

Please reload

Please reload

© 2020 Lift Heavy Live Healthy 

  • Black Instagram Icon
  • Black Facebook Icon
  • Black YouTube Icon
  • Black Pinterest Icon