December 18, 2019

2020 is fast approaching and with many people getting ready to make some changes why not check out my article on getting the most out of 2020!

November 2, 2019

Ever wanted to start your own business but don't know where to start? Find out in this packed full guide!

September 26, 2019

Fear of failure happens to the best of us. We all want to succeed, we want to appear in control of our lives and we want to ensure we keep those around us safe and secure. But fear of failure is what stops people from trying to be successful in the first place. So what if we re-programmed ourself into re-defining what failure means to us, and then established what we can do to overcome this? In this blog I aim to help you identify what the hell failure actually is, and how I think you can overcome it! 

So what is failure and why are you so goddamn frightened of it? Fa...

July 31, 2019

Daily life can be hard, it doesn't matter who you are or where you come from - there will be little things that upset you, challenge you or annoy you. Fact! I've been through my fair share of daily hardships ranging from business issues to health problems and complete and utter ruts in my journey through life. I've compiled 5 things that I always remember and think you should too! 

1. Stay Classy, Sassy and Bad Assy

Staying classy is always something you should remember to do; but don't jeopardise your fierceness. Always speak your mind and do YOU but ensure it is with resp...

June 24, 2019

Well what a week it has been! I thought it would be cool to talk about my working week as a business woman and the sort of tasks I get up too! I'll take it day by day of last week and see if I can remember as many details as possible! 


Today was a day of packing orders for BecauseRacecarBox and Vitamin Coffee and getting them shipped out as quickly as possible. There was well over 500 boxes going out in the afternoon so I had to work quickly and effectively as possible! 

I also had an amazing delivery of make-up so Monday was a pretty good day in my eyes! 



November 25, 2018

Being a female in the automotive industry is wonderful, exhilarating and I am extremely proud to be part of such a large booming industry. It does however bring its own sets of challenges in which this blog addresses a few of them. I aim to change the view that some may have already formed and to educate from my own point of view. 

To put you in the frame; I am a multiple business owner to 5 incredible and very different business's, one of which crosses into both automotive and fitness category's and two which are firmly implanted within the automotive industry. I co-own t...

May 17, 2018

Recently I quit my job to be fully self employed and wrote a blog post about it! I thought it would be a great idea to tell you the 5 things I have discovered so far about self employment! 

1. It's not easy

I never thought it was going to be easy, and I think most people that want to go self employed love a challenge, it is what drives us each day to be better. But there will always be 12094343 tasks in a day to get done, because you no longer have the stability of not getting your tasks done at work and going home at the end of it. If you don't get your tasks done, you don...

April 27, 2018

Failure first of all is great. You might think I am mad for saying that, but it is! I categorise failure in two different ways; 

Macro Failure - This is a proper fail, like going out of business sort of failure.

Micro Failure - Everything else. 

Now some could argue that everything is a micro fail. If it didn't kill you, then did you truly fail? I guess not. But if you consider that going bankrupt, or loosing a business is the only real macro fail, then you'll quickly realise that every fail you have had until now probably isn't that big! 

We have ALL had failures. Absolutely...

April 15, 2018

I want to introduce you guys to Aiden AKA The Physical Boss. He is 24 and in his final year of a Coaching and Sport Science Undergraduate degree. His ambition is to undertake an MSc in Strength and Conditioning in the hope that he becomes a Strength and Conditioning Coach and owns his own gym. I have asked him to write a guest post on how to be more productive as I think this is something that we can all benefit from, including me! Have a look at his post below and make sure you follow him/check out his blog!

Most people will experience the temptations of procrastination....

April 5, 2018

I've been working as a Personal Trainer, at an amazing gym, with amazing management and staff, with a good salary and a few hours a week shy of full time. With me being qualified as a Personal Trainer, having been to University to get two degree's, one of them an MSc in Strength and Conditioning, and the freedom in the work place to run my own seminars, train clients whilst working to earn even more money, work with GP referred clients and to bring sports teams in, you would think I am crazy right? I am crazy... crazy about challenges, crazy about really getting what I wa...

Please reload

Please reload

© 2020 Lift Heavy Live Healthy 

  • Black Instagram Icon
  • Black Facebook Icon
  • Black YouTube Icon
  • Black Pinterest Icon