September 4, 2019

There’s no quicker way to derail your fitness motivation than by feeling bored with your training. Luckily, if you do find yourself at a loss for motivation or for new exercises, there are plenty of ways you can mix things up. One of the best ways to enhance your training is to do activities that make you forget you are even working out in the first place. 

Check out these hobby ideas to try if you feel you are stuck in a training rut: 

Rock climbing

Whether it be with a group of friends or alone, rock climbing is a fantastic full body workout. One of the best things about r...

July 24, 2019

We all know that we are meant to exercise as part of a healthy lifestyle. However, did you know that it’s really easy to fit 30 minutes of exercise in and that just half an hour will help you feel more energetic and give a boost to your day? With these five new hobby ideas you can discover how to fit your daily exercise into your busy lifestyle and boost your energy levels.

5 hobby ideas to boost your energy levels

Your hobby ideas don’t have to include an expensive gym membership, I have 5 simple ways you can boost your energy levels with exercises at or around your home.

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May 29, 2019

Looking good and feeling good are two great side effects of living a healthy lifestyle, and we all want that, right? Whether you're due to have a cholesterol test because high cholesterol runs in your family; or you simply want to live more healthily, we've got you covered. Read on to find our five top tips to keeping up a healthy lifestyle.

Why is maintaining a healthy lifestyle important?

Everything we do from the company we keep, to the exercise we do, to the food we eat, will affect our mental and physical wellbeing. Maintaining a healthy lifestyle can go a long way to...

December 5, 2018

It’s all too tempting to hunker down in the winter and avoid that trip to the gym, but staying active during this cold and dark time of year will help you kick those wintertime blues. Being active can help improve your mental state as well as your body. 

Working out could also help boost your immune system to fight those wintertime illnesses. And by regularly exercising you can tuck into hearty winter meals while maintaining your weight. So here are a few top tips to keep you working out safely and enjoyably all through winter.

Try Something New

If you usually exercise outsi...

November 19, 2018

Plant Power is the hot topic on social media at the minute and is far from a trend but a way of living. With a surge in plant based supplements being made available to fitness enthusiasts and shake lovers, I was excited when Fit Delis asked me if I wanted to try their 'The Daily' Vanilla and Chocolate Superfood Shakes. 

Fit Delis aim their products at those who seek change, want better without compromise and who refuse to quit. 'The Daily' is expertly composed of organically sourced, premium, plant based superfood ingredients and is suggested to provide your body with ever...

November 2, 2018

Stepping on the scales can be very daunting, especially if the number is bigger than you expected it to be! We see a large number and assume that we must be carrying a lot of extra body fat and immediately plan our next diet, ready to start on Monday morning. What people fail to realise, is that the number in front of you is not just your fat, it is made up of a load of components including; body fat, muscle mass, visceral fat, bone mass and even water weight! In this article I will be explaining the reasons that what is on the scales does not matter as much as you though...

October 4, 2018

In the past when I have purchased fitness supplements, I have always gone online to a well known supplement store or popped into a bodybuilding store. However the game has totally changed - Superdrug stock the big names in the fitness industry meaning I don't have to wait around for a week to get my supplements delivered; I can just pop into town and get them that day. Even better - I can get points on my Beauty Card! They are making the diet and fitness industry a lot more accessible and enabling customers to purchase their protein along side their lip liners in the same...

September 29, 2018

Joint care is not something that many people are familiar with, nor are they too sure on how to actually take care of them! Having completed my MSc in Strength and Conditioning and since trained many elite professional athletes as well as the public, I know too well the harsh impact that living an active life can have on your joints. In this post sponsored by FlexiQule™, I explain how you can easily make a change and ensure the best heath for your joints. 

FlexiQule™ undertook a survey* that revealed that over half of the Brits who experience every-day joint pain (e.g. bac...

September 20, 2018

It is blood pressure awareness month and the perfect time to reveal that most of us have absolutely no idea what our blood pressure is at any given time. According to a survey by Kinetik Wellbeing, only 40% of millennials out of the 2000 participants asked, could determine what a healthy blood pressure reading is, whereas older generations had more of an idea. With a predicted 16 million people having high blood pressure and only seven million of those knowing about it, it seems that there needs to be more education around our blood pressure readings - especially in mille...

September 12, 2018

Vitamin Coffee is an incredible way to combine your daily essential vitamins with your morning coffee fix. Gone are the days that you forget to take all those tablets to ensure the best health - you can now get it from one cup of coffee! 

Most people have a preferred taste to their coffee, they either like it really strong or they prefer a milder taste; but not many people have a preference on vitamins! Vitamin Coffee offers a choice of both roast type AND vitamin preference to ensure that it fits in with your lifestyle. There are 3 different vitamin blends, (Complete, Ene...

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