August 14, 2019

It’s quite possibly the most hidden smile in history, but maybe Mona Lisa didn’t show her teeth because they were stained by coffee or tea? Seriously though, we’d all love perfectly white teeth, but with so many products that we eat and drink potentially leading to staining, it’s not easy. With that in mind, does green tea stain your teeth? Let’s look at the answer to this question and how you can remove stains from your teeth.

Does green tea stain your teeth?

This is going to be a short answer… yes! Whilst it has become popular for its numerous health benefits, which inclu...

July 24, 2019

We all know that we are meant to exercise as part of a healthy lifestyle. However, did you know that it’s really easy to fit 30 minutes of exercise in and that just half an hour will help you feel more energetic and give a boost to your day? With these five new hobby ideas you can discover how to fit your daily exercise into your busy lifestyle and boost your energy levels.

5 hobby ideas to boost your energy levels

Your hobby ideas don’t have to include an expensive gym membership, I have 5 simple ways you can boost your energy levels with exercises at or around your home.


July 20, 2019

We all live busy lives and the thought of taking up more time in your schedule by packing lunches can be a bit off putting. However, creating healthy lunches shouldn’t take very long at all and it’s well worth the effort. With a handful of tasty lunch box ideas you can pack in nutrition, gain more energy for the afternoon and even enjoy more flavour. 

As an added bonus, when you’re packing yours and your kids’ lunches, you’ll know that everyone’s eating well. Whether you’re doing it for work or for your kids at school, these five healthy lunch box ideas are ideal. 

1. Perfe...

July 14, 2019

I know many of you will be just like me and trying to do everything you can to have perfect pearly whites. After all, doesn’t everyone dream of that perfect smile? Unfortunately, some hacks you might have seen online can weaken your teeth, so here I’ll share five top tips to understand what is enamel, how to strengthen your teeth and achieve the perfect smile.


What is enamel?

Enamel is the important, protective outer layer of our teeth. It is a hard, glossy substance which covers the crown of your tooth and protects the sensitiv...

December 5, 2018

It’s all too tempting to hunker down in the winter and avoid that trip to the gym, but staying active during this cold and dark time of year will help you kick those wintertime blues. Being active can help improve your mental state as well as your body. 

Working out could also help boost your immune system to fight those wintertime illnesses. And by regularly exercising you can tuck into hearty winter meals while maintaining your weight. So here are a few top tips to keep you working out safely and enjoyably all through winter.

Try Something New

If you usually exercise outsi...

June 30, 2018

When you’re looking for a good workout plan, it can seem almost impossible to find the right one for you. With all of them claiming to be the ‘perfect’ routine, how do you know which one will really benefit you?

Well, it starts with looking at your body, finding out what normal cholesterol levels should be, and checking out your current routine. From there, and with the help of this guide, you can begin to shape your workout plan!

Something You Can Actually Do

The first step to figuring out which workout plan is best for you is looking at what’s realistic. Can you work out e...

April 24, 2018

After the success of my last 'Interview With' blog post I thought I would interview another interesting person in a totally different industry! I've know Rayhaan for years now, having met at University and seeing him pursue his career in sport is amazing! I'll leave you to read the interview to find out what he does! 

1. Please can you introduce yourself!

Hi, I'm Rayhaan Hans, 25. I’m an event co-ordinator, primarily based within professional sport. I help organise and direct fan-engagement events at professional sporting events around the country. Additionally, I also assi...

April 15, 2018

I want to introduce you guys to Aiden AKA The Physical Boss. He is 24 and in his final year of a Coaching and Sport Science Undergraduate degree. His ambition is to undertake an MSc in Strength and Conditioning in the hope that he becomes a Strength and Conditioning Coach and owns his own gym. I have asked him to write a guest post on how to be more productive as I think this is something that we can all benefit from, including me! Have a look at his post below and make sure you follow him/check out his blog!

Most people will experience the temptations of procrastination....

April 12, 2018

As a Motorsport Fitness and Nutrition Coach and owner of Torque Human Performance, I am often working with drivers that race around the usual UK circuits. The BTCC and British GT weekends are my territory and often are the forms of motorsport that I talk about on here. I decided that it was time to let you guys hear about other drivers, and other motorsport events, so I decided to interview Chris Ingram. 

Chris Ingram, aged 23, is a professional Rally Driver, and a very good one! He's the European Rally Champion Under 27 and its clear how he got that title, his driving is...

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