I was recently sent an infographic on The Health Effects of Dust from a cleaning company and I actually think it's a really great set of information. We don't tend to think of dust as harmful to our health and despite doing all we can to remain healthy do we really take any precautions? Take a look at the graphic below and see if you can adopt some of the helpful tips included going into the new year!
We can put our teeth through a lot in search of the perfect smile – bleaching, lasering, whitening strips – but when you know how to strengthen teeth more naturally and less harshly, it’s really not that tricky. It’s all about developing good habits. These seven tips will help you protect your beautiful smile.
1. Drink water
Water is by far the best beverage when it comes to your teeth, so drinking plenty of it is a great idea.
In addition to drinking water, it’s good to get into the habit of rinsing your mouth out after eating or drinking foods that can potentially cause y...
Getting lip fillers is something that so many people get done, yet barely anyone talks about it! I think this is because people want to be thought of as a 'natural beauty', however having had the enhancement myself I want to be totally transparent and honest and say it exactly how it is!
This was the first time that I have had these done and therefore I wanted to share with you exactly what I had done and how it really felt! Read on, and make sure you watch the video of the procedure at the bottom of this blog!
If you are anything like me and lead an extremely busy lifestyle you will find yourself having no time to cook elaborate meals, will struggle with spot breakouts and find yourself cooped up indoors for long periods of time. If this does sound like you; use these top tips to break the habit and to ensure that you are as healthy and as happy as possible!
1. Consume more greens
Eating vegetables in meals can be so difficult especially when you are reaching for quick easy meals to make. I never have time to cook a Sunday roast, let alone a bunch of vegetables with it! The best...
It’s quite possibly the most hidden smile in history, but maybe Mona Lisa didn’t show her teeth because they were stained by coffee or tea? Seriously though, we’d all love perfectly white teeth, but with so many products that we eat and drink potentially leading to staining, it’s not easy. With that in mind, does green tea stain your teeth? Let’s look at the answer to this question and how you can remove stains from your teeth.
Does green tea stain your teeth?
This is going to be a short answer… yes! Whilst it has become popular for its numerous health benefits, which inclu...
We all know that we are meant to exercise as part of a healthy lifestyle. However, did you know that it’s really easy to fit 30 minutes of exercise in and that just half an hour will help you feel more energetic and give a boost to your day? With these five new hobby ideas you can discover how to fit your daily exercise into your busy lifestyle and boost your energy levels.
5 hobby ideas to boost your energy levels
Your hobby ideas don’t have to include an expensive gym membership, I have 5 simple ways you can boost your energy levels with exercises at or around your home.
I know many of you will be just like me and trying to do everything you can to have perfect pearly whites. After all, doesn’t everyone dream of that perfect smile? Unfortunately, some hacks you might have seen online can weaken your teeth, so here I’ll share five top tips to understand what is enamel, how to strengthen your teeth and achieve the perfect smile.