August 25, 2019

If you are anything like me and lead an extremely busy lifestyle you will find yourself having no time to cook elaborate meals, will struggle with spot breakouts and find yourself cooped up indoors for long periods of time. If this does sound like you; use these top tips to break the habit and to ensure that you are as healthy and as happy as possible! 

1. Consume more greens

Eating vegetables in meals can be so difficult especially when you are reaching for quick easy meals to make. I never have time to cook a Sunday roast, let alone a bunch of vegetables with it! The best...

August 14, 2019

It’s quite possibly the most hidden smile in history, but maybe Mona Lisa didn’t show her teeth because they were stained by coffee or tea? Seriously though, we’d all love perfectly white teeth, but with so many products that we eat and drink potentially leading to staining, it’s not easy. With that in mind, does green tea stain your teeth? Let’s look at the answer to this question and how you can remove stains from your teeth.

Does green tea stain your teeth?

This is going to be a short answer… yes! Whilst it has become popular for its numerous health benefits, which inclu...

July 24, 2019

We all know that we are meant to exercise as part of a healthy lifestyle. However, did you know that it’s really easy to fit 30 minutes of exercise in and that just half an hour will help you feel more energetic and give a boost to your day? With these five new hobby ideas you can discover how to fit your daily exercise into your busy lifestyle and boost your energy levels.

5 hobby ideas to boost your energy levels

Your hobby ideas don’t have to include an expensive gym membership, I have 5 simple ways you can boost your energy levels with exercises at or around your home.


July 14, 2019

I know many of you will be just like me and trying to do everything you can to have perfect pearly whites. After all, doesn’t everyone dream of that perfect smile? Unfortunately, some hacks you might have seen online can weaken your teeth, so here I’ll share five top tips to understand what is enamel, how to strengthen your teeth and achieve the perfect smile.


What is enamel?

Enamel is the important, protective outer layer of our teeth. It is a hard, glossy substance which covers the crown of your tooth and protects the sensitiv...

June 28, 2019

After a training session your body craves nutrition, and it’s very easy to just grab the nearest sugary or fatty snack. However, with a little knowledge and preparation you can ensure that you’re getting the right type of food to recover from the effects of your session. 

From looking at foods to avoid, including those high in trans fat, to healthy snacks that are perfect for recovery, i'm here to give you some ideas about what to eat after your next workout.

What is trans fat?

One thing you certainly don’t want to fill up on after a workout, or at any time for that matter,...

May 29, 2019

Looking good and feeling good are two great side effects of living a healthy lifestyle, and we all want that, right? Whether you're due to have a cholesterol test because high cholesterol runs in your family; or you simply want to live more healthily, we've got you covered. Read on to find our five top tips to keeping up a healthy lifestyle.

Why is maintaining a healthy lifestyle important?

Everything we do from the company we keep, to the exercise we do, to the food we eat, will affect our mental and physical wellbeing. Maintaining a healthy lifestyle can go a long way to...

December 5, 2018

It’s all too tempting to hunker down in the winter and avoid that trip to the gym, but staying active during this cold and dark time of year will help you kick those wintertime blues. Being active can help improve your mental state as well as your body. 

Working out could also help boost your immune system to fight those wintertime illnesses. And by regularly exercising you can tuck into hearty winter meals while maintaining your weight. So here are a few top tips to keep you working out safely and enjoyably all through winter.

Try Something New

If you usually exercise outsi...

November 19, 2018

Plant Power is the hot topic on social media at the minute and is far from a trend but a way of living. With a surge in plant based supplements being made available to fitness enthusiasts and shake lovers, I was excited when Fit Delis asked me if I wanted to try their 'The Daily' Vanilla and Chocolate Superfood Shakes. 

Fit Delis aim their products at those who seek change, want better without compromise and who refuse to quit. 'The Daily' is expertly composed of organically sourced, premium, plant based superfood ingredients and is suggested to provide your body with ever...

November 14, 2018

"Just get on with it, every woman has to"

"It's just heavy periods isn't it?"

"Take paracetamol"

"You are over reacting" 

"Can I catch it from you?"

The list of things I have heard when trying to deal with Endometriosis is shocking. Your either labelled as a hypochondriac or thought of as weak as 'every woman goes through bleeding'. The actual truth about Endometriosis will shock many people and will absolutely change these views - I am here to set the record straight. I recently did a video with BBC Wales for their BBC SESH social media channels outlining my experience about...

November 2, 2018

Stepping on the scales can be very daunting, especially if the number is bigger than you expected it to be! We see a large number and assume that we must be carrying a lot of extra body fat and immediately plan our next diet, ready to start on Monday morning. What people fail to realise, is that the number in front of you is not just your fat, it is made up of a load of components including; body fat, muscle mass, visceral fat, bone mass and even water weight! In this article I will be explaining the reasons that what is on the scales does not matter as much as you though...

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