This extensive E-book is for anyone with any goal, that wants to transform their lifestyle and body.
The LiftHeavyLiveHealthy E-Book is an easy to follow, structured guide of over 100 pages and with handy interactive pages, you will reach your goals in a fast and sustainable way.
Written by Leanne Holder Msc, BA (Hons) this is a collection of knowledge put together from years of working in the fitness industry as well as time working with elite professional athletes.
This value for money E-book is packed with the following...
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Tips for beginners
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Fitness & Nutrition education
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Ways to stay on track
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Glossary of fitness terms
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How to train for your goal
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Supplements explained
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Warm up & Cool downs
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Body Weight (at home) exercises
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Weighted (in gym) exercises
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Progress tracker
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Food swaps
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Myth Busters
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Dealing with insecurities
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Recipes for breakfast, main meals and desserts
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Printable resources to track your workouts, meals and weekly schedule!
PLUS MORE...
Simply purchase below and your
E-book will be emailed to you within 24 hours!