5 Simple Exercises That Will Boost Your Energy Levels

July 24, 2019

We all know that we are meant to exercise as part of a healthy lifestyle. However, did you know that it’s really easy to fit 30 minutes of exercise in and that just half an hour will help you feel more energetic and give a boost to your day? With these five new hobby ideas you can discover how to fit your daily exercise into your busy lifestyle and boost your energy levels.

 

5 hobby ideas to boost your energy levels

 

Your hobby ideas don’t have to include an expensive gym membership, I have 5 simple ways you can boost your energy levels with exercises at or around your home.

  1. Brisk walk. If you’re not ready to start running, a brisk, 30-minute walk will do the trick. Walk up to the local shops, or simply take a stroll around your neighbourhood, or up and down a flight of stairs.

  2. Running. Running is a great way to get your blood pumping, and can have a positive effect on both your energy levels and also productivity. Go for a run around the block, local park.

  3. Yoga. This is not just good for your body but also your mind. The calming, slow stretches help you to relieve tension in your body; as well as slow your thoughts, and calm your mind.

  4. Squats, lunges and crunches. These help you to not only work on your core, legs and back; but will also help you to control your breathing and teach good control for stressful situations. 

  5. Dance. Whether you join a local club or simply rock out in your living room, dancing is good not only for physical but also mental health. As well as helping to increase your energy levels, dancing releases endorphins which are also known as the happy hormone!

How can you fit your exercise into a busy lifestyle?

 

There are a few ways you can start fitting in your all-important exercise.

  • Set an earlier alarm. Getting your exercise in at the start of the day is a great way to give you a boost before your busy day.

  • Multi-task.If you’re worried about not fitting everything in, do your exercise while completing jobs or chores, or even whilst watching your daily dose of your favourite soap on TV.

  • Change up your commute. Try to walk, cycle or scoot to work instead of driving. If it is too far, park further away so you can walk from your car to work.

  • Avoid lifts.If there is an option, choose the stairs!

Now you not only have some easy hobby ideas as well as top tips for fitting exercise into your busy lifestyle. With these you can now start adding in these simple ideas and lead not only a healthy lifestyle, but one full of energy!

 

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This is a Guest Post. 

 

With Love, 

 

Leanne xx 

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